Swiss Chalet, Grilled Chicken Breast with Rice and Flatbread, One Dish Classics
✓
Serving376 g

Calories in 1 serving (376 g)
650 calories, 67.5 from fat
 
Carbs
104 g
 
Proteins
41 g
 
Fat
7.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Grilled Chicken Breast with Rice and Flatbread, One Dish Classics have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Swiss Chalet, Grilled Chicken Breast with Rice and Flatbread, One Dish Classics contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
35%
Carbs
16%
Fiber
12%
Fat
7%
Saturated Fat
35%
Cholesterol
98%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Grilled Chicken Breast with Rice and Flatbread, One Dish Classics

Serving Size: serving (376g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.3 g 6.6%
Cholesterol 105 mg 35%
Sodium 2340 mg 97.5%
Total Carbohydrate 104 g 34.7%
Dietary Fiber 4 g 15.9%
Sugars (Added) 3.8 g 12.5%
Protein 41 g 82%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 4.2 mcg 69.6%
Vitamin C 2.4 mg 4%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.6 mg 14.5%
Phosphorus (P) 439.9 mg 44%
Selenium (Se) 45.1 mcg 64.5%
Zinc (Zn) 6.7 mg 44.4%