Swiss Chalet, Vegetable Stir Fry with Grilled Chicken Breast without Rice or Noodles, With Seasoned Beef Strips, Oriental Style Sauce
✓
Serving547 g

Calories in 1 serving (547 g)
400 calories, 36 from fat
 
Carbs
55 g
 
Proteins
35 g
 
Fat
4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Vegetable Stir Fry with Grilled Chicken Breast without Rice or Noodles, With Seasoned Beef Strips, Oriental Style Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Swiss Chalet, Vegetable Stir Fry with Grilled Chicken Breast without Rice or Noodles, With Seasoned Beef Strips, Oriental Style Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(31.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
18%
Carbs
24%
Fiber
6%
Fat
4%
Saturated Fat
35%
Cholesterol
98%
Sodium
91%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Vegetable Stir Fry with Grilled Chicken Breast without Rice or Noodles, With Seasoned Beef Strips, Oriental Style Sauce

Serving Size: serving (547g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.9 g 4.4%
Cholesterol 105 mg 35%
Sodium 2360 mg 98.3%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 6 g 24.1%
Sugars (Added) 27.4 g 91.2%
Protein 35 g 70%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 6.1 mcg 101.2%
Vitamin C 68.4 mg 114%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.8 mg 40.5%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2106 mg 60.2%
Phosphorus (P) 640 mg 64%
Selenium (Se) 65.6 mcg 93.8%
Zinc (Zn) 9.7 mg 64.5%