Taco Bell, Zesty Chicken Border Bowl, Specialties
✓
Serving418 g

Calories in 1 serving (418 g)
730 calories, 360 from fat
 
Carbs
69 g
 
Proteins
23 g
 
Fat
40 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell, Zesty Chicken Border Bowl, Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Taco Bell, Zesty Chicken Border Bowl, Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
23%
Carbs
40%
Fiber
62%
Fat
40%
Saturated Fat
15%
Cholesterol
75%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell, Zesty Chicken Border Bowl, Specialties

Serving Size: serving (418g)

* Amount Per Serving
Calories 730 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 8 g 39.9%
Cholesterol 45 mg 15%
Sodium 1810 mg 75.4%
Total Carbohydrate 69 g 23%
Dietary Fiber 10 g 40%
Sugars (Added) 4.2 g 13.9%
Protein 23 g 46%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 5.4 mcg 90.6%
Vitamin C 9 mg 15%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.6 mg 30.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1045 mg 29.3%
Phosphorus (P) 501.6 mg 50.2%
Selenium (Se) 56.4 mcg 80.6%
Zinc (Zn) 10 mg 66.9%