Taco Bell, Zesty Chicken Border Bowl without Dressing, Specialties
✓
Serving376 g

Calories in 1 serving (376 g)
490 calories, 144 from fat
 
Carbs
64 g
 
Proteins
22 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell, Zesty Chicken Border Bowl without Dressing, Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Taco Bell, Zesty Chicken Border Bowl without Dressing, Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
21%
Carbs
40%
Fiber
25%
Fat
20%
Saturated Fat
10%
Cholesterol
65%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell, Zesty Chicken Border Bowl without Dressing, Specialties

Serving Size: serving (376g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4 g 19.9%
Cholesterol 30 mg 10%
Sodium 1570 mg 65.4%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 10 g 40%
Sugars (Added) 3.8 g 12.5%
Protein 22 g 44%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 4.2 mcg 69.6%
Vitamin C 9 mg 15%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 880.6 mg 25.2%
Phosphorus (P) 439.9 mg 44%
Selenium (Se) 45.1 mcg 64.5%
Zinc (Zn) 6.7 mg 44.4%