Taco Bueno, Chicken Taco Salad, Without Cheddar Cheese
✓
Oz242 g

Calories in 1 oz (242 g)
680 calories, 396 from fat
 
Carbs
52 g
 
Proteins
21 g
 
Fat
44 g
 
Sat. Fat
19.4 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Chicken Taco Salad, Without Cheddar Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Taco Bueno, Chicken Taco Salad, Without Cheddar Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
17%
Carbs
48%
Fiber
68%
Fat
97%
Saturated Fat
52%
Cholesterol
45%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Chicken Taco Salad, Without Cheddar Cheese

Serving Size: oz (242g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 19.4 g 96.8%
Cholesterol 157.3 mg 52.4%
Sodium 1083 mg 45.1%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 12 g 48%
Sugars (Added) 2.4 g 8.1%
Protein 21 g 42%
 
Vitamins
Vitamin A 284.4 IU 5.7%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.5 mg 14.2%
Phosphorus (P) 350.9 mg 35.1%
Selenium (Se) 37.3 mcg 53.2%
Zinc (Zn) 3.6 mg 23.9%