Taco John's, Chicken Festiva Salad w/o dressing, no side of tortilla chips

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Serving

294 g

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• Taco John's, Chicken Festiva Salad w/o dressing, no "side" of tortilla chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Taco John's, Chicken Festiva Salad w/o dressing, no "side" of tortilla chips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (20.5 %/cal)

Medium Density (0.4 %/g)

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48% Protein

8% Carbs

16% Fiber

39% Fat

50%

Saturated Fat

23% Cholesterol

35% Sodium

10%

Added Sugar

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