Taco Tico, Chicken Taco Salad, Without Guacamole

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Grams

100 g

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• Taco Tico, Chicken Taco Salad, Without Guacamole has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
• Taco Tico, Chicken Taco Salad, Without Guacamole contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (76% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.3 cal/g)

Medium Density (5.8 %/cal)

Very High Density (1.5 %/g)

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76% Protein

16% Carbs

12% Fiber

68% Fat

55%

Saturated Fat

35% Cholesterol

52% Sodium

7%

Added Sugar

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