Taco Time (Northwest), Mexi - Meal Chicken, Medium
✓
Oz462 g

Calories in 1 oz (462 g)
987 calories, 463.5 from fat
 
Carbs
84.5 g
 
Proteins
46.1 g
 
Fat
51.5 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Time (Northwest), Mexi - Meal Chicken, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Taco Time (Northwest), Mexi - Meal Chicken, Medium contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
28%
Carbs
8%
Fiber
79%
Fat
53%
Saturated Fat
33%
Cholesterol
58%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
329 min
132 min
247 min
395 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Time (Northwest), Mexi - Meal Chicken, Medium

Serving Size: oz (462g)

* Amount Per Serving
Calories 987 cal
Calories from Fat 463.5 cal
% Daily Value
Total Fat 51.5 g 79.3%
Saturated Fat 10.6 g 53.1%
Cholesterol 97.5 mg 32.5%
Sodium 1380 mg 57.5%
Total Carbohydrate 84.5 g 28.2%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 4.6 g 15.4%
Protein 46.1 g 92.2%
 
Vitamins
Vitamin A 621.4 IU 12.4%
Vitamin B6 2.9 mg 142.5%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.4 mcg 24.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.7 mg 136.3%
Iron (Fe) 11.2 mg 62.1%
Magnesium (Mg) 101.6 mg 25.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 924 mg 27.2%
Phosphorus (P) 1284.4 mg 128.4%
Selenium (Se) 100.3 mcg 143.2%
Zinc (Zn) 14.3 mg 95.2%