Tacone, Kickin' Fried Chicken, Fried chicken breast, bacon, mont/jack cheese, lettuce, tomato, Kaiser bun, margarine
✓
Serving151 g

Calories in 1 serving (151 g)
280 calories, 99 from fat
 
Carbs
22 g
 
Proteins
22 g
 
Fat
11 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tacone, Kickin' Fried Chicken, Fried chicken breast, bacon, mont/jack cheese, lettuce, tomato, Kaiser bun, margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Tacone, Kickin' Fried Chicken, Fried chicken breast, bacon, mont/jack cheese, lettuce, tomato, Kaiser bun, margarine contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
7%
Carbs
4%
Fiber
17%
Fat
13%
Saturated Fat
18%
Cholesterol
19%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tacone, Kickin' Fried Chicken, Fried chicken breast, bacon, mont/jack cheese, lettuce, tomato, Kaiser bun, margarine

Serving Size: serving (151g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 55 mg 18.3%
Sodium 450 mg 18.7%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.5 g 15.1%
Protein 22 g 44%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 2.2%
Vitamin B12 1.7 mcg 27.9%
Vitamin C 9 mg 15%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.9 mg 5.8%
Phosphorus (P) 176.7 mg 17.7%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 2.7 mg 17.8%