Tai Pei, Bourbon Street Chicken, Asian Garden
✓
Package397 g

Calories in 1 package (397 g)
470 calories, 54 from fat
 
Carbs
87 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tai Pei, Bourbon Street Chicken, Asian Garden has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Tai Pei, Bourbon Street Chicken, Asian Garden contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
29%
Carbs
16%
Fiber
9%
Fat
5%
Saturated Fat
7%
Cholesterol
38%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tai Pei, Bourbon Street Chicken, Asian Garden

Serving Size: package (397g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6.7%
Sodium 910 mg 37.9%
Total Carbohydrate 87 g 29%
Dietary Fiber 4 g 16%
Sugars (Added) 27.8 g 92.6%
Protein 15 g 30%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 73.4%
Vitamin C 42 mg 70%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 830 mg 23.5%
Phosphorus (P) 464.5 mg 46.4%
Selenium (Se) 47.6 mcg 68.1%
Zinc (Zn) 7 mg 46.8%