Taipei Tokyo, Captial Chicken, Cucumber Salad
✓
Serving305 g

Calories in 1 serving (305 g)
324 calories, 126 from fat
 
Carbs
14 g
 
Proteins
34.1 g
 
Fat
14 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Taipei Tokyo, Captial Chicken, Cucumber Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Taipei Tokyo, Captial Chicken, Cucumber Salad contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
5%
Carbs
1%
Fiber
22%
Fat
0%
Saturated Fat
31%
Cholesterol
58%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taipei Tokyo, Captial Chicken, Cucumber Salad

Serving Size: serving (305g)

* Amount Per Serving
Calories 324 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 0 g 0%
Cholesterol 92 mg 30.7%
Sodium 1387 mg 57.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 9.2 g 30.5%
Protein 34.1 g 68.2%
 
Vitamins
Vitamin A 858.6 IU 17.2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.4 mcg 56.4%
Vitamin C 45.1 mg 75.2%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.9 mg 19.1%
Phosphorus (P) 356.9 mg 35.7%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 5.4 mg 36%