Tenders, Original Batter, Gorton's, 18.1 oz
✓
Pieces114 g

Calories in 1 pieces (114 g)
269.9 calories, 135 from fat
 
Carbs
25 g
 
Proteins
9 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Tenders, Original Batter, Gorton's, 18.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Tenders, Original Batter, Gorton's, 18.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
3%
Fiber
23%
Fat
15%
Saturated Fat
8%
Cholesterol
32%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tenders, Original Batter, Gorton's, 18.1 oz

Serving Size: pieces (114g)

* Amount Per Serving
Calories 269.9 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8%
Sodium 769.8 mg 32%
Total Carbohydrate 25 g 8%
Dietary Fiber 0.7 g 3%
Sugars (Added) 2.3 g 7.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 149.9 IU 3%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 3.2 mg 5.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 316.9 mg 31.7%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 3.5 mg 23.5%