Teriyaki Chicken with Rice, Teriyaki Chicken with White Meat Chicken and Rice, Michelina's, 8.5 oz
✓
Ct241 g

Calories in 1 ct (241 g)
290 calories, 27 from fat
 
Carbs
65 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Teriyaki Chicken with Rice, Teriyaki Chicken with White Meat Chicken and Rice, Michelina's, 8.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Teriyaki Chicken with Rice, Teriyaki Chicken with White Meat Chicken and Rice, Michelina's, 8.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
22%
Carbs
6%
Fiber
5%
Fat
3%
Saturated Fat
5%
Cholesterol
53%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Teriyaki Chicken with Rice, Teriyaki Chicken with White Meat Chicken and Rice, Michelina's, 8.5 oz

Serving Size: ct (241g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 15 mg 5%
Sodium 1 mg 53%
Total Carbohydrate 65 g 22%
Dietary Fiber 2 g 6%
Sugars (Added) 7.2 g 24.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 2.7 mcg 44.6%
Vitamin C 12 mg 20%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 503.8 mg 14.3%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 4.3 mg 28.4%