Tesco, Burgers Chicken with Sesame Seed Bun Breaded, Buns and Rolls, Sugar Free
✓
Burger205 g

Calories in 1 Burger (205 g)
588.4 calories, 277.2 from fat
 
Carbs
53.3 g
 
Proteins
20.5 g
 
Fat
30.8 g
 
Sat. Fat
17.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Burgers Chicken with Sesame Seed Bun Breaded, Buns and Rolls, Sugar Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Tesco, Burgers Chicken with Sesame Seed Bun Breaded, Buns and Rolls, Sugar Free contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
18%
Carbs
16%
Fiber
47%
Fat
86%
Saturated Fat
21%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Burgers Chicken with Sesame Seed Bun Breaded, Buns and Rolls, Sugar Free

Serving Size: Burger (205g)

* Amount Per Serving
Calories 588.4 cal
Calories from Fat 277.2 cal
% Daily Value
Total Fat 30.8 g 47.3%
Saturated Fat 17.2 g 86%
Cholesterol 62.8 mg 20.9%
Sodium 1679.7 mg 70%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 20.5 g 41%
 
Vitamins
Vitamin A 180.4 IU 3.6%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 2.2 mg 3.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 498.2 mg 14.2%
Phosphorus (P) 297.3 mg 29.7%
Selenium (Se) 31.6 mcg 45.1%
Zinc (Zn) 3 mg 20.2%