Tesco, Chicken Breast Bacon and Lettuce Sandwich, French Baguettes
✓
Pack195 g

Calories in 1 Pack (195 g)
514.8 calories, 263.7 from fat
 
Carbs
31.2 g
 
Proteins
29.3 g
 
Fat
29.3 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Chicken Breast Bacon and Lettuce Sandwich, French Baguettes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Tesco, Chicken Breast Bacon and Lettuce Sandwich, French Baguettes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
10%
Carbs
8%
Fiber
45%
Fat
34%
Saturated Fat
25%
Cholesterol
57%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Chicken Breast Bacon and Lettuce Sandwich, French Baguettes

Serving Size: Pack (195g)

* Amount Per Serving
Calories 514.8 cal
Calories from Fat 263.7 cal
% Daily Value
Total Fat 29.3 g 45%
Saturated Fat 6.7 g 33.5%
Cholesterol 76.2 mg 25.4%
Sodium 1365 mg 56.9%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 2 g 7.8%
Sugars (Added) 2 g 6.5%
Protein 29.3 g 58.5%
 
Vitamins
Vitamin A 182.8 IU 3.7%
Vitamin B6 1.2 mg 60.2%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 2.2 mg 3.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 1.2 mg 57.5%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.3 mg 12%
Phosphorus (P) 542.1 mg 54.2%
Selenium (Se) 42.3 mcg 60.5%
Zinc (Zn) 6 mg 40.2%