Tesco, Four Bird Roast, Spicy & Tangy
✓
Joint128 g

Calories in 1 Joint (128 g)
250 calories, 101.7 from fat
 
Carbs
6 g
 
Proteins
31.2 g
 
Fat
11.3 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Four Bird Roast, Spicy & Tangy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Tesco, Four Bird Roast, Spicy & Tangy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
2%
Carbs
0%
Fiber
17%
Fat
18%
Saturated Fat
44%
Cholesterol
12%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Four Bird Roast, Spicy & Tangy

Serving Size: Joint (128g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 3.6 g 18%
Cholesterol 132.4 mg 44.1%
Sodium 280 mg 11.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 3.8 g 12.8%
Protein 31.2 g 62.4%
 
Vitamins
Vitamin A 147.2 IU 2.9%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.8 mg 2.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.4 mg 10.3%
Phosphorus (P) 185.6 mg 18.6%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 1.9 mg 12.6%