Tesco, Moroccan Chicken & Spiced Wild Rice Deli Salad, Red & wild rice, Moroccan spiced marinated chicken, spiced citrus dressing, red pepper, chargrilled yellow pepper, chargrilled red onion, spinach, corriander, red chilli |
✓ | Pack | 200 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.3 cal/g)
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High
Density (14.9 %/cal)
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Low
Density (0.1 %/g)
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Tesco, Moroccan Chicken & Spiced Wild Rice Deli Salad, Red & wild rice, Moroccan spiced marinated chicken, spiced citrus dressing, red pepper, chargrilled yellow pepper, chargrilled red onion, spinach, corriander, red chilli
Serving Size: pack (200g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 255 cal | ||
Calories from Fat | 32.4 cal | ||
% Daily Value | |||
Total Fat | 3.6 g | 5.5% | |
Saturated Fat | 0.4 g | 2% | |
Cholesterol | 48.5 mg | 16.7% | |
Sodium | 0.2 mg | 0% | |
Total Carbohydrate | 15.6 g | 5.2% | |
Dietary Fiber | 1.9 g | 7.6% | |
Sugars (Added) | 2 g | 6.7% | |
Protein | 7.1 g | 14.2% | |
Vitamins | |||
Vitamin A | 661 IU | 13.2% | |
Vitamin B6 | 0.1 mg | 5.7% | |
Vitamin B12 | 2.2 mcg | 37% | |
Vitamin C | 3.2 mg | 5.3% | |
Vitamin D | 1.6 mcg | 0.4% | |
Vitamin E | 2.1 mg | 7.1% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.3 mg | 14.8% | |
Iron (Fe) | 1 mg | 5.3% | |
Magnesium (Mg) | 28.2 mg | 7.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 240.3 mg | 7.1% | |
Phosphorus (P) | 212 mg | 21.2% | |
Selenium (Se) | 24 mcg | 34.3% | |
Zinc (Zn) | 3.5 mg | 23.6% |
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