Tesco, Moroccan Chicken & Spiced Wild Rice Deli Salad, Red & wild rice, Moroccan spiced marinated chicken, spiced citrus dressing, red pepper, chargrilled yellow pepper, chargrilled red onion, spinach, corriander, red chilli

Pack200 g


Calories in 1 pack (200 g)
255 calories, 32.4 from fat
 
Carbs
15.6 g
 
Proteins
7.1 g
 
Fat
3.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Moroccan Chicken & Spiced Wild Rice Deli Salad, Red & wild rice, Moroccan spiced marinated chicken, spiced citrus dressing, red pepper, chargrilled yellow pepper, chargrilled red onion, spinach, corriander, red chilli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tesco, Moroccan Chicken & Spiced Wild Rice Deli Salad, Red & wild rice, Moroccan spiced marinated chicken, spiced citrus dressing, red pepper, chargrilled yellow pepper, chargrilled red onion, spinach, corriander, red chilli contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
8%
Fiber
6%
Fat
2%
Saturated Fat
17%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Moroccan Chicken & Spiced Wild Rice Deli Salad, Red & wild rice, Moroccan spiced marinated chicken, spiced citrus dressing, red pepper, chargrilled yellow pepper, chargrilled red onion, spinach, corriander, red chilli

Serving Size: pack (200g)

* Amount Per Serving
Calories 255 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.4 g 2%
Cholesterol 48.5 mg 16.7%
Sodium 0.2 mg 0%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 2 g 6.7%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 661 IU 13.2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 2.2 mcg 37%
Vitamin C 3.2 mg 5.3%
Vitamin D 1.6 mcg 0.4%
Vitamin E 2.1 mg 7.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.3 mg 7.1%
Phosphorus (P) 212 mg 21.2%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 3.5 mg 23.6%