Tesco, Oriental Kitchen Chicken and Black Bean with Egg Fried Rice, Microwavable Meal
✓
Meal450 g

Calories in 1 meal (450 g)
606 calories, 164.7 from fat
 
Carbs
65.6 g
 
Proteins
41.1 g
 
Fat
18.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Oriental Kitchen Chicken and Black Bean with Egg Fried Rice, Microwavable Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Tesco, Oriental Kitchen Chicken and Black Bean with Egg Fried Rice, Microwavable Meal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
22%
Carbs
32%
Fiber
28%
Fat
14%
Saturated Fat
23%
Cholesterol
83%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Oriental Kitchen Chicken and Black Bean with Egg Fried Rice, Microwavable Meal

Serving Size: meal (450g)

* Amount Per Serving
Calories 606 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 2.7 g 13.5%
Cholesterol 75.6 mg 22.7%
Sodium 2000 mg 83.3%
Total Carbohydrate 65.6 g 21.9%
Dietary Fiber 7.9 g 31.5%
Sugars (Added) 9 g 30%
Protein 41.1 g 82.2%
 
Vitamins
Vitamin A 378 IU 7.6%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 5 mcg 83.3%
Vitamin C 4.5 mg 7.6%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 6.8 mg 37.8%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1053.9 mg 30.1%
Phosphorus (P) 526.5 mg 52.7%
Selenium (Se) 54 mcg 77.1%
Zinc (Zn) 8 mg 53.1%