Tesco, Roast Chicken Salad Sub, on White Bread with Cheddar Cheese, Lettuce, Tomato, Olives and Pickles with Honey Mustard Dressing
✓
Sandwich253 g

Calories in 1 sandwich (253 g)
547 calories, 168.3 from fat
 
Carbs
62.7 g
 
Proteins
28.8 g
 
Fat
18.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Roast Chicken Salad Sub, on White Bread with Cheddar Cheese, Lettuce, Tomato, Olives and Pickles with Honey Mustard Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Tesco, Roast Chicken Salad Sub, on White Bread with Cheddar Cheese, Lettuce, Tomato, Olives and Pickles with Honey Mustard Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
21%
Carbs
25%
Fiber
29%
Fat
12%
Saturated Fat
22%
Cholesterol
30%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Roast Chicken Salad Sub, on White Bread with Cheddar Cheese, Lettuce, Tomato, Olives and Pickles with Honey Mustard Dressing

Serving Size: sandwich (253g)

* Amount Per Serving
Calories 547 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.8%
Saturated Fat 2.3 g 11.5%
Cholesterol 66.3 mg 22.1%
Sodium 709 mg 29.5%
Total Carbohydrate 62.7 g 20.9%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 5.1 g 16.9%
Protein 28.8 g 57.6%
 
Vitamins
Vitamin A 424.3 IU 8.5%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 2.8 mcg 46.8%
Vitamin C 16.9 mg 28.1%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 339.5 mg 33.9%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 296 mg 29.6%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 4.5 mg 29.9%