TGI Friday's, Boneless Chicken Bites, With honey BBQ sauce
✓
Pieces80 g

Calories in 1 pieces (80 g)
150 calories, 31.5 from fat
 
Carbs
17 g
 
Proteins
11 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • TGI Friday's, Boneless Chicken Bites, With honey BBQ sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • TGI Friday's, Boneless Chicken Bites, With honey BBQ sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
8%
Cholesterol
21%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TGI Friday's, Boneless Chicken Bites, With honey BBQ sauce

Serving Size: pieces (80g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 25 mg 8.3%
Sodium 510 mg 21.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 1 mcg 17.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.5 mg 6%
Phosphorus (P) 96 mg 9.6%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 1.9 mg 12.8%