The City Kitchen, Shredded Chicken Steamed Bun, with Chilli and Hoisin Sauce
✓
Pack210 g

Calories in 1 pack (210 g)
429 calories, 94.5 from fat
 
Carbs
62.8 g
 
Proteins
18.2 g
 
Fat
10.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • The City Kitchen, Shredded Chicken Steamed Bun, with Chilli and Hoisin Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • The City Kitchen, Shredded Chicken Steamed Bun, with Chilli and Hoisin Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
21%
Carbs
20%
Fiber
16%
Fat
13%
Saturated Fat
14%
Cholesterol
28%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The City Kitchen, Shredded Chicken Steamed Bun, with Chilli and Hoisin Sauce

Serving Size: pack (210g)

* Amount Per Serving
Calories 429 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 2.6 g 13%
Cholesterol 41.2 mg 13.7%
Sodium 670 mg 27.9%
Total Carbohydrate 62.8 g 20.9%
Dietary Fiber 5 g 20.2%
Sugars (Added) 12.6 g 42%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 329.5 IU 6.6%
Vitamin B6 0.1 mg 3%
Vitamin B12 2.3 mcg 38.9%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 329.5 mg 32.9%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.3 mg 9.8%
Phosphorus (P) 245.7 mg 24.6%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 3.7 mg 24.8%