The Co-operative, Chicken and Bacon Wrap, Crispy chicken breast filet with hickory-smoked bacon
✓
Pack209 g

Calories in 1 pack (209 g)
545 calories, 243 from fat
 
Carbs
46 g
 
Proteins
28.4 g
 
Fat
27 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • The Co-operative, Chicken and Bacon Wrap, Crispy chicken breast filet with hickory-smoked bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you build strong bones).
  • The Co-operative, Chicken and Bacon Wrap, Crispy chicken breast filet with hickory-smoked bacon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
15%
Carbs
11%
Fiber
42%
Fat
46%
Saturated Fat
20%
Cholesterol
7%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Co-operative, Chicken and Bacon Wrap, Crispy chicken breast filet with hickory-smoked bacon

Serving Size: pack (209g)

* Amount Per Serving
Calories 545 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 9.2 g 45.8%
Cholesterol 59.8 mg 19.9%
Sodium 170 mg 7.1%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 2.1 g 7%
Protein 28.4 g 56.8%
 
Vitamins
Vitamin A 225.2 IU 4.5%
Vitamin B6 1.3 mg 64.5%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 22.5 mg 37.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 281.5 mg 28.1%
Copper (Cu) 1.2 mg 61.7%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1131.1 mg 32%
Phosphorus (P) 581 mg 58.1%
Selenium (Se) 45.4 mcg 64.8%
Zinc (Zn) 6.5 mg 43.1%