The Co-operative, Jamaican Jerk Chicken with Rice (Healthier Choice), Gluten Free
✓
Serving400 g

Calories in 1 serving (400 g)
365 calories, 82.8 from fat
 
Carbs
39.2 g
 
Proteins
31.2 g
 
Fat
9.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • The Co-operative, Jamaican Jerk Chicken with Rice (Healthier Choice), Gluten Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • The Co-operative, Jamaican Jerk Chicken with Rice (Healthier Choice), Gluten Free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(38.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
13%
Carbs
27%
Fiber
14%
Fat
8%
Saturated Fat
33%
Cholesterol
0%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Co-operative, Jamaican Jerk Chicken with Rice (Healthier Choice), Gluten Free

Serving Size: serving (400g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 1.6 g 8%
Cholesterol 99.6 mg 33.2%
Sodium 0.7 mg 0%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 6.6 g 26.6%
Sugars (Added) 16 g 53.3%
Protein 31.2 g 62.4%
 
Vitamins
Vitamin A 14107.8 IU 282.2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 74%
Vitamin C 34.9 mg 58.1%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99.6 mg 10%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 781.4 mg 22.8%
Phosphorus (P) 468 mg 46.8%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 7.1 mg 47.2%