The Egg and I, Bacon Avocado Chicken Sandwich, Lunch Combo Sandwich Only

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Grams

100 g

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• The Egg and I, Bacon Avocado Chicken Sandwich, Lunch Combo Sandwich Only has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
• The Egg and I, Bacon Avocado Chicken Sandwich, Lunch Combo Sandwich Only contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (102% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.7 cal/g)

Medium Density (4.3 %/cal)

Very High Density (2.7 %/g)

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102% Protein

19% Carbs

18% Fiber

72% Fat

70%

Saturated Fat

44% Cholesterol

91% Sodium

67%

Added Sugar

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