The Greene Turtle, Chicken Cheesesteak Sandwich, with Swiss Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
601 calories, 216 from fat
 
Carbs
49 g
 
Proteins
45 g
 
Fat
24 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • The Greene Turtle, Chicken Cheesesteak Sandwich, with Swiss Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • The Greene Turtle, Chicken Cheesesteak Sandwich, with Swiss Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (90% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
16%
Carbs
9%
Fiber
37%
Fat
45%
Saturated Fat
47%
Cholesterol
41%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Greene Turtle, Chicken Cheesesteak Sandwich, with Swiss Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 601 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 8.9 g 44.5%
Cholesterol 140 mg 46.7%
Sodium 980 mg 40.8%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 5 g 16.7%
Protein 45 g 90%
 
Vitamins
Vitamin A 2652.2 IU 53%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1200 mg 34.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%