Togo's, BBQ Chicken, Regular
✓
Serving294 g

Calories in 1 serving (294 g)
520 calories, 54 from fat
 
Carbs
79 g
 
Proteins
37 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Togo's, BBQ Chicken, Regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Selenium (a powerful booster of heart health).
  • Togo's, BBQ Chicken, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
26%
Carbs
16%
Fiber
9%
Fat
8%
Saturated Fat
23%
Cholesterol
55%
Sodium
69%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Togo's, BBQ Chicken, Regular

Serving Size: serving (294g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 70 mg 23.3%
Sodium 1320 mg 55%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 4 g 16%
Sugars (Added) 20.6 g 68.6%
Protein 37 g 74%
 
Vitamins
Vitamin A 1295.2 IU 25.9%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 27.2 mg 45.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 518.1 mg 51.8%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.7 mg 14.8%
Phosphorus (P) 264.6 mg 26.5%
Selenium (Se) 30.3 mcg 43.3%
Zinc (Zn) 3 mg 19.8%