Togo's, Chipotle Chicken Flatbread Sanwich
✓
Sandwich350 g

Calories in 1 sandwich (350 g)
610 calories, 270 from fat
 
Carbs
29 g
 
Proteins
63 g
 
Fat
30 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Togo's, Chipotle Chicken Flatbread Sanwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Togo's, Chipotle Chicken Flatbread Sanwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
126%
Protein
10%
Carbs
32%
Fiber
46%
Fat
50%
Saturated Fat
40%
Cholesterol
79%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Togo's, Chipotle Chicken Flatbread Sanwich

Serving Size: sandwich (350g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 10 g 50.1%
Cholesterol 120 mg 40%
Sodium 1900 mg 79.2%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 8 g 32.1%
Sugars (Added) 3.5 g 11.7%
Protein 63 g 126%
 
Vitamins
Vitamin A 1034.3 IU 20.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 3.9 mcg 64.8%
Vitamin C 12.4 mg 20.7%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 472.5 mg 13.5%
Phosphorus (P) 409.5 mg 41%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 6.2 mg 41.3%