Tomato Lemon Chicken
✓
Servings173 g

Calories in 1 Servings (173 g)
164.2 calories, 56.7 from fat
 
Carbs
6.2 g
 
Proteins
21.4 g
 
Fat
6.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato Lemon Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Tomato Lemon Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
2%
Carbs
6%
Fiber
10%
Fat
5%
Saturated Fat
22%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato Lemon Chicken

Serving Size: Servings (173g)

* Amount Per Serving
Calories 164.2 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 1.1 g 5.3%
Cholesterol 65.5 mg 21.8%
Sodium 523 mg 21.8%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.7%
 
Vitamins
Vitamin A 38.5 IU 0.8%
Vitamin B6 0.7 mg 36.2%
Vitamin B12 0.1 mcg 2%
Vitamin C 16.6 mg 27.7%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0.4 mg 21.1%
Potassium (K) 449.5 mg 12.8%
Phosphorus (P) 178 mg 17.8%
Selenium (Se) 23.3 mcg 33.2%
Zinc (Zn) 0.8 mg 5.4%