Topz, Spicy Chinese Chicken Salad, Salad Bar
✓
Serving422 g

Calories in 1 serving (422 g)
370 calories, 144 from fat
 
Carbs
23 g
 
Proteins
34 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Topz, Spicy Chinese Chicken Salad, Salad Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Topz, Spicy Chinese Chicken Salad, Salad Bar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(33.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
8%
Carbs
28%
Fiber
25%
Fat
10%
Saturated Fat
30%
Cholesterol
56%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topz, Spicy Chinese Chicken Salad, Salad Bar

Serving Size: serving (422g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2 g 9.9%
Cholesterol 90 mg 30%
Sodium 1350 mg 56.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 7 g 28%
Sugars (Added) 12.7 g 42.2%
Protein 34 g 68%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 4.7 mcg 78.1%
Vitamin C 18 mg 30%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 21.6 mg 120%
Magnesium (Mg) 50.6 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 569.7 mg 16.3%
Phosphorus (P) 493.7 mg 49.4%
Selenium (Se) 50.6 mcg 72.3%
Zinc (Zn) 7.5 mg 49.8%