Trader Joe's, Chicken and Roasted Beet Salad, Salad Bar Item
✓
Serving284 g

Calories in 1 serving (284 g)
290 calories, 144 from fat
 
Carbs
20 g
 
Proteins
17 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Chicken and Roasted Beet Salad, Salad Bar Item has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Trader Joe's, Chicken and Roasted Beet Salad, Salad Bar Item contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
7%
Carbs
12%
Fiber
25%
Fat
30%
Saturated Fat
15%
Cholesterol
19%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Chicken and Roasted Beet Salad, Salad Bar Item

Serving Size: serving (284g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Cholesterol 45 mg 15%
Sodium 460 mg 19.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 14.2 g 47.3%
Protein 17 g 34%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.2 mcg 52.5%
Vitamin C 15 mg 25%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 593.7 mg 16.8%
Phosphorus (P) 332.3 mg 33.2%
Selenium (Se) 34.1 mcg 48.7%
Zinc (Zn) 5 mg 33.5%