Trader Joe's, Chicken Gyoza Potstickers, Crispy Green Curry
✓
Pieces140 g
✓
Potstickers140 g

Calories in 1 potstickers (140 g)
200 calories, 45 from fat
 
Carbs
30 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Chicken Gyoza Potstickers, Crispy Green Curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Trader Joe's, Chicken Gyoza Potstickers, Crispy Green Curry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
16%
Fiber
8%
Fat
10%
Saturated Fat
7%
Cholesterol
23%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Chicken Gyoza Potstickers, Crispy Green Curry

Serving Size: potstickers (140g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6.7%
Sodium 550 mg 22.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 1.4 g 4.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.5 mg 7.1%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 1.4 mg 9.4%