Trader Joe's, Gorgonzola Chicken, Crumbles
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Container259 g
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Package215 g

Calories in 1 package (215 g)
310 calories, 117 from fat
 
Carbs
30 g
 
Proteins
18 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Gorgonzola Chicken, Crumbles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Trader Joe's, Gorgonzola Chicken, Crumbles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
12%
Fiber
20%
Fat
35%
Saturated Fat
20%
Cholesterol
30%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Gorgonzola Chicken, Crumbles

Serving Size: package (215g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Cholesterol 60 mg 20%
Sodium 730 mg 30.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 4.3 g 14.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 193.5 mg 19.4%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 2.2 mg 14.5%