Trader Joe's, Lemon Chicken & Arugula Salad, Whole, Seared Steak, Arugula, Tomatoes, Pickled Onions, Garlic Herb Cream Cheese Spread, Mustard, Horseradish Sauce on Sourdough Bread

Container260 g


Calories in 1 container (260 g)
250 calories, 108 from fat
 
Carbs
38 g
 
Proteins
13 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Lemon Chicken & Arugula Salad, Whole, Seared Steak, Arugula, Tomatoes, Pickled Onions, Garlic Herb Cream Cheese Spread, Mustard, Horseradish Sauce on Sourdough Bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Trader Joe's, Lemon Chicken & Arugula Salad, Whole, Seared Steak, Arugula, Tomatoes, Pickled Onions, Garlic Herb Cream Cheese Spread, Mustard, Horseradish Sauce on Sourdough Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
16%
Fiber
19%
Fat
5%
Saturated Fat
8%
Cholesterol
13%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Lemon Chicken & Arugula Salad, Whole, Seared Steak, Arugula, Tomatoes, Pickled Onions, Garlic Herb Cream Cheese Spread, Mustard, Horseradish Sauce on Sourdough Bread

Serving Size: container (260g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8.3%
Sodium 320 mg 13.3%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 4 g 16%
Sugars (Added) 13 g 43.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 2.9 mcg 48.1%
Vitamin C 30 mg 50%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 351 mg 10%
Phosphorus (P) 304.2 mg 30.4%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 4.6 mg 30.7%