Trader Joe's, Truffle Mousse Pate, Chicken Liver
✓
Container58 g

Calories in 1 container (58 g)
200 calories, 171 from fat
 
Carbs
2 g
 
Proteins
5 g
 
Fat
19 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Truffle Mousse Pate, Chicken Liver has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Iron (plays a key role in providing strength to the immune system).
  • Trader Joe's, Truffle Mousse Pate, Chicken Liver contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(13.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
4%
Fiber
29%
Fat
30%
Saturated Fat
43%
Cholesterol
14%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Truffle Mousse Pate, Chicken Liver

Serving Size: container (58g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Cholesterol 130 mg 43.3%
Sodium 340 mg 14.2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.2 g 3.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 12 mg 0.3%
Phosphorus (P) 161.2 mg 16.1%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 1.8 mg 11.9%