Turkey Breast, Oven Prepared, Honeysuckle White, 1 Ct
✓
Oz57 g

Calories in 1 Oz (57 g)
45.2 calories, 9 from fat
 
Carbs
1 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Breast, Oven Prepared, Honeysuckle White, 1 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Turkey Breast, Oven Prepared, Honeysuckle White, 1 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
21%
Fiber
2%
Fat
2%
Saturated Fat
8%
Cholesterol
19%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Breast, Oven Prepared, Honeysuckle White, 1 Ct

Serving Size: Oz (57g)

* Amount Per Serving
Calories 45.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 1.8%
Cholesterol 25.1 mg 8%
Sodium 462.4 mg 19.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 5.1 g 21.4%
Sugars (Added) 1.1 g 3.8%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.5 mg 4.1%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 1 mg 6.7%