Turkey Breast Tenderloins, Lean, Bacon Ranch, Shady Brook Farms, 30 oz

Oz112 g


Calories in 1 oz (112 g)
140 calories, 40.5 from fat
 
Carbs
3 g
 
Proteins
21 g
 
Fat
4.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Breast Tenderloins, Lean, Bacon Ranch, Shady Brook Farms, 30 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Turkey Breast Tenderloins, Lean, Bacon Ranch, Shady Brook Farms, 30 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (38% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
1%
Fiber
7%
Fat
2%
Saturated Fat
18%
Cholesterol
11%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Breast Tenderloins, Lean, Bacon Ranch, Shady Brook Farms, 30 oz

Serving Size: oz (112g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.4 g 2%
Cholesterol 55 mg 18%
Sodium 270 mg 11%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.2 g 1%
Sugars (Added) 1.1 g 3.7%
Protein 21 g 42%
 
Vitamins
Vitamin A 99.1 IU 2%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.8 mg 7.9%
Phosphorus (P) 165.8 mg 16.6%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 1.7 mg 11.3%