Turkey Breast, W/Ribs Wing Portiion & Neck Skin, Shurfresh, 0
✓
G140 g

Calories in 1 G (140 g)
170 calories, 63 from fat
 
Carbs
5 g
 
Proteins
21 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Breast, W/Ribs Wing Portiion & Neck Skin, Shurfresh, 0 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (important for eliminating acne).
  • Turkey Breast, W/Ribs Wing Portiion & Neck Skin, Shurfresh, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
1%
Fiber
11%
Fat
10%
Saturated Fat
21%
Cholesterol
31%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Breast, W/Ribs Wing Portiion & Neck Skin, Shurfresh, 0

Serving Size: G (140g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 60 mg 21%
Sodium 740 mg 31%
Total Carbohydrate 5 g 1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1.4 g 4.7%
Protein 21 g 42%
 
Vitamins
Vitamin A 123.9 IU 2.5%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 0.4 mcg 7%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 612.5 mg 17.5%
Phosphorus (P) 207.2 mg 20.7%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 2.1 mg 14.2%