Turkey Burgers, All Natural, 93/7, with Seasonings, Jennie-O Turkey Store, 6 ea |
✓ | Burger | 149 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.3 cal/g)
|
High
Density (12.4 %/cal)
|
Medium
Density (0.4 %/g)
|
Turkey Burgers, All Natural, 93/7, with Seasonings, Jennie-O Turkey Store, 6 ea
Serving Size: burger (149g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 200 cal | ||
Calories from Fat | 90 cal | ||
% Daily Value | |||
Total Fat | 10 g | 15% | |
Saturated Fat | 3 g | 15% | |
Cholesterol | 100 mg | 33% | |
Sodium | 410 mg | 17% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 28 g | 56% | |
Vitamins | |||
Vitamin A | 99.8 IU | 2% | |
Vitamin B6 | 0 mg | 2.2% | |
Vitamin B12 | 1.7 mcg | 27.6% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 1.2 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 11% | |
Iron (Fe) | 1.1 mg | 6% | |
Magnesium (Mg) | 17.9 mg | 4.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 201.2 mg | 5.7% | |
Phosphorus (P) | 174.3 mg | 17.4% | |
Selenium (Se) | 17.9 mcg | 25.5% | |
Zinc (Zn) | 2.6 mg | 17.6% |
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