Turkey Meat Loaf (Dark Meat) with Mashed Potatoes & Gravy, , Wilton Foods, 15 oz

Entree425 g


Calories in 1 entree (425 g)
559.7 calories, 243 from fat
 
Carbs
40 g
 
Proteins
38 g
 
Fat
27 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Meat Loaf (Dark Meat) with Mashed Potatoes & Gravy, , Wilton Foods, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Turkey Meat Loaf (Dark Meat) with Mashed Potatoes & Gravy, , Wilton Foods, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
13%
Carbs
20%
Fiber
41%
Fat
32%
Saturated Fat
53%
Cholesterol
89%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Meat Loaf (Dark Meat) with Mashed Potatoes & Gravy, , Wilton Foods, 15 oz

Serving Size: entree (425g)

* Amount Per Serving
Calories 559.7 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41%
Saturated Fat 6.4 g 32%
Cholesterol 159.9 mg 53%
Sodium 2 mg 89%
Total Carbohydrate 40 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 4.3 g 14.2%
Protein 38 g 76%
 
Vitamins
Vitamin A 1249.5 IU 25%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 4.7 mcg 78.6%
Vitamin C 18 mg 30%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 841 mg 24%
Phosphorus (P) 497.3 mg 49.7%
Selenium (Se) 51 mcg 72.9%
Zinc (Zn) 7.5 mg 50.2%