Turkey Meatballs, with Marinara Sauce over Whole Wheat Spaghetti, Meals to Live, 11 oz
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Package314 g

Calories in 1 package (314 g)
300 calories, 45 from fat
 
Carbs
44 g
 
Proteins
21 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Meatballs, with Marinara Sauce over Whole Wheat Spaghetti, Meals to Live, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Turkey Meatballs, with Marinara Sauce over Whole Wheat Spaghetti, Meals to Live, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
15%
Carbs
35%
Fiber
8%
Fat
8%
Saturated Fat
13%
Cholesterol
20%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Meatballs, with Marinara Sauce over Whole Wheat Spaghetti, Meals to Live, 11 oz

Serving Size: package (314g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 40 mg 13%
Sodium 480 mg 20%
Total Carbohydrate 44 g 15%
Dietary Fiber 9 g 35%
Sugars (Added) 6.3 g 20.9%
Protein 21 g 42%
 
Vitamins
Vitamin A 750.5 IU 15%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 3.5 mcg 58.1%
Vitamin C 18 mg 30%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.9 mg 12.1%
Phosphorus (P) 367.4 mg 36.7%
Selenium (Se) 37.7 mcg 53.8%
Zinc (Zn) 5.6 mg 37.1%