Turkey Meatloaf, Lean, Jennie-O Turkey Store, 14 oz
✓
Oz140 g

Calories in 1 oz (140 g)
170 calories, 63 from fat
 
Carbs
9 g
 
Proteins
19 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Meatloaf, Lean, Jennie-O Turkey Store, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Turkey Meatloaf, Lean, Jennie-O Turkey Store, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
1%
Fiber
11%
Fat
10%
Saturated Fat
25%
Cholesterol
34%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Meatloaf, Lean, Jennie-O Turkey Store, 14 oz

Serving Size: oz (140g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 75 mg 25%
Sodium 810 mg 34%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 4.2 g 14%
Protein 19 g 38%
 
Vitamins
Vitamin A 61.6 IU 1.2%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.3 mg 8.6%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 2.2 mg 14.8%