Turkey Parmesan, Lean, Jennie-O Turkey Store, 14 oz
✓
Patty132 g

Calories in 1 patty (132 g)
200 calories, 90 from fat
 
Carbs
5 g
 
Proteins
20 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Parmesan, Lean, Jennie-O Turkey Store, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Turkey Parmesan, Lean, Jennie-O Turkey Store, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
2%
Carbs
0%
Fiber
15%
Fat
15%
Saturated Fat
23%
Cholesterol
31%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Parmesan, Lean, Jennie-O Turkey Store, 14 oz

Serving Size: patty (132g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Cholesterol 70 mg 23%
Sodium 740 mg 31%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 2.6 g 8.8%
Protein 20 g 40%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0 mg 1.9%
Vitamin B12 1.5 mcg 24.4%
Vitamin C 1.2 mg 2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 154.4 mg 15.4%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 2.3 mg 15.6%