Turkey Pastrami, Hickory Smoked, Plantation, 1 Ct
✓
Oz57 g

Calories in 1 Oz (57 g)
70.4 calories, 27 from fat
 
Carbs
2 g
 
Proteins
10.1 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Pastrami, Hickory Smoked, Plantation, 1 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Zinc (one of the most important nutrients for infants and new mothers).
  • Turkey Pastrami, Hickory Smoked, Plantation, 1 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
4%
Fiber
5%
Fat
4%
Saturated Fat
11%
Cholesterol
29%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Pastrami, Hickory Smoked, Plantation, 1 Ct

Serving Size: Oz (57g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.8 g 4%
Cholesterol 30.2 mg 11.1%
Sodium 703.7 mg 29.2%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 100.9 IU 2%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.4 mg 4%
Phosphorus (P) 84.4 mg 8.4%
Selenium (Se) 11.7 mcg 16.8%
Zinc (Zn) 0.9 mg 5.8%