Tyson, Chicken, Drumstick, Meat Only, Cooked, Roasted

Drumstick, Bone And Skin Removed44 g
Cup, Chopped Or Diced140 g
Unit (yield From 1 Lb Ready-to-cook Chicken)26 g


Calories in 1 cup, chopped or diced (140 g)
240.8 calories, 71.1 from fat
 
Carbs
0 g
 
Proteins
39.6 g
 
Fat
7.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson, Chicken, Drumstick, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Tyson, Chicken, Drumstick, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
0%
Carbs
0%
Fiber
12%
Fat
10%
Saturated Fat
43%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson, Chicken, Drumstick, Meat Only, Cooked, Roasted

Serving Size: cup, chopped or diced (140g)

* Amount Per Serving
Calories 240.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2.1 g 10.4%
Cholesterol 130.2 mg 43.4%
Sodium 133 mg 5.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.6 g 79.2%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 344.4 mg 9.8%
Phosphorus (P) 257.6 mg 25.8%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 4.5 mg 29.7%