Tyson, Chicken, Leg, Meat And Skin, Cooked, Roasted

Leg, Bone Removed114 g
Unit (yield From 1 Lb Ready-to-cook Chicken)69 g
Cup, Chopped Or Diced140 g


Calories in 1 cup, chopped or diced (140 g)
324.8 calories, 169.2 from fat
 
Carbs
0 g
 
Proteins
36.3 g
 
Fat
18.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson, Chicken, Leg, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps prevent formation of kidney stones).
  • Tyson, Chicken, Leg, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
0%
Carbs
0%
Fiber
29%
Fat
26%
Saturated Fat
43%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson, Chicken, Leg, Meat And Skin, Cooked, Roasted

Serving Size: cup, chopped or diced (140g)

* Amount Per Serving
Calories 324.8 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 29%
Saturated Fat 5.2 g 26%
Cholesterol 128.8 mg 42.9%
Sodium 121.8 mg 5.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.3 g 72.7%
 
Vitamins
Vitamin A 189 IU 3.8%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 315 mg 9%
Phosphorus (P) 243.6 mg 24.4%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 3.6 mg 24.3%