Tyson, Chicken, Leg, Meat And Skin, Cooked, Roasted |
✓ | Leg, Bone Removed | 114 g |
✓ | Unit (yield From 1 Lb Ready-to-cook Chicken) | 69 g |
✓ | Cup, Chopped Or Diced | 140 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.3 cal/g)
|
High
Density (10.3 %/cal)
|
Medium
Density (0.5 %/g)
|
Tyson, Chicken, Leg, Meat And Skin, Cooked, Roasted
Serving Size: cup, chopped or diced (140g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 324.8 cal | ||
Calories from Fat | 169.2 cal | ||
% Daily Value | |||
Total Fat | 18.8 g | 29% | |
Saturated Fat | 5.2 g | 26% | |
Cholesterol | 128.8 mg | 42.9% | |
Sodium | 121.8 mg | 5.1% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 36.3 g | 72.7% | |
Vitamins | |||
Vitamin A | 189 IU | 3.8% | |
Vitamin B6 | 0.5 mg | 23.1% | |
Vitamin B12 | 0.4 mcg | 7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 5.7 mcg | 7.2% | |
Minerals | |||
Calcium (Ca) | 16.8 mg | 1.7% | |
Copper (Cu) | 0.1 mg | 5.4% | |
Iron (Fe) | 1.9 mg | 10.3% | |
Magnesium (Mg) | 32.2 mg | 8.1% | |
Manganese (Mn) | 0 mg | 1.5% | |
Potassium (K) | 315 mg | 9% | |
Phosphorus (P) | 243.6 mg | 24.4% | |
Selenium (Se) | 29 mcg | 41.4% | |
Zinc (Zn) | 3.6 mg | 24.3% |
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