Tyson, Chicken, Leg, Meat And Skin, Cooked, Roasted

Leg, Bone Removed114 g
Unit (yield From 1 Lb Ready-to-cook Chicken)69 g
Cup, Chopped Or Diced140 g


Calories in 1 leg, bone removed (114 g)
264.5 calories, 137.7 from fat
 
Carbs
0 g
 
Proteins
29.6 g
 
Fat
15.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson, Chicken, Leg, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones).
  • Tyson, Chicken, Leg, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
0%
Carbs
0%
Fiber
24%
Fat
21%
Saturated Fat
35%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson, Chicken, Leg, Meat And Skin, Cooked, Roasted

Serving Size: leg, bone removed (114g)

* Amount Per Serving
Calories 264.5 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.6%
Saturated Fat 4.2 g 21.2%
Cholesterol 104.9 mg 35%
Sodium 99.2 mg 4.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.2%
 
Vitamins
Vitamin A 153.9 IU 3.1%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 13.7 mg 1.4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 256.5 mg 7.3%
Phosphorus (P) 198.4 mg 19.8%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 3 mg 19.8%