Tyson, Chicken, Thigh, Meat And Skin, Cooked, Fried, Flour

Unit (yield From 1 Lb Ready-to-cook Chicken)38 g
Thigh, Bone Removed62 g


Calories in 1 thigh, bone removed (62 g)
162.4 calories, 83.7 from fat
 
Carbs
2 g
 
Proteins
16.6 g
 
Fat
9.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson, Chicken, Thigh, Meat And Skin, Cooked, Fried, Flour has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin B6 (helps cure depression).
  • Tyson, Chicken, Thigh, Meat And Skin, Cooked, Fried, Flour contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
1%
Carbs
0%
Fiber
14%
Fat
13%
Saturated Fat
20%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson, Chicken, Thigh, Meat And Skin, Cooked, Fried, Flour

Serving Size: thigh, bone removed (62g)

* Amount Per Serving
Calories 162.4 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 2.5 g 12.7%
Cholesterol 60.1 mg 20%
Sodium 54.6 mg 2.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 60.8 IU 1.2%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 8.7 mg 0.9%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 146.9 mg 4.2%
Phosphorus (P) 115.9 mg 11.6%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.6 mg 10.4%