Tyson, Chicken, Thigh, Meat And Skin, Cooked, Roasted

Thigh, Bone Removed62 g
Cup, Chopped Or Diced140 g
Unit (yield From 1 Lb Ready-to-cook Chicken)37 g


Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (37 g)
91.4 calories, 51.3 from fat
 
Carbs
0 g
 
Proteins
9.3 g
 
Fat
5.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson, Chicken, Thigh, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Vitamin B6 (reduces the risk of heart attack).
  • Tyson, Chicken, Thigh, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
0%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
12%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson, Chicken, Thigh, Meat And Skin, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (37g)

* Amount Per Serving
Calories 91.4 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.6 g 8%
Cholesterol 34.4 mg 11.5%
Sodium 31.1 mg 1.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.5%
 
Vitamins
Vitamin A 61.1 IU 1.2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 82.1 mg 2.3%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.9 mg 5.8%