Tyson, Chicken, Thigh, Meat Only, Cooked, Roasted

Thigh, Bone And Skin Removed113 g


Calories in 1 thigh, bone and skin removed (113 g)
159.4 calories, 90 from fat
 
Carbs
0 g
 
Proteins
18.9 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson, Chicken, Thigh, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (plays a leading role in weight loss).
  • Tyson, Chicken, Thigh, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
15%
Fat
15%
Saturated Fat
30%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson, Chicken, Thigh, Meat Only, Cooked, Roasted

Serving Size: thigh, bone and skin removed (113g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 3 g 14.9%
Cholesterol 89.7 mg 29.9%
Sodium 74.7 mg 3.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.9%
 
Vitamins
Vitamin A 73.5 IU 1.5%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 268.9 mg 7.7%
Phosphorus (P) 206.8 mg 20.7%
Selenium (Se) 32.8 mcg 46.8%
Zinc (Zn) 2.9 mg 19.4%