Tyson, Chicken, Thigh, Meat Only, Cooked, Stewed

Thigh, Bone And Skin Removed55 g
Cup, Chopped Or Diced140 g
Unit (yield From 1 Lb Ready-to-cook Chicken)33 g


Calories in 1 cup, chopped or diced (140 g)
273 calories, 123.3 from fat
 
Carbs
0 g
 
Proteins
35 g
 
Fat
13.7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson, Chicken, Thigh, Meat Only, Cooked, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Tyson, Chicken, Thigh, Meat Only, Cooked, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
0%
Carbs
0%
Fiber
21%
Fat
19%
Saturated Fat
42%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson, Chicken, Thigh, Meat Only, Cooked, Stewed

Serving Size: cup, chopped or diced (140g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 3.8 g 19%
Cholesterol 126 mg 42%
Sodium 105 mg 4.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 86.8 IU 1.7%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 15.4 mg 1.5%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 256.2 mg 7.3%
Phosphorus (P) 208.6 mg 20.9%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 3.6 mg 24.1%